Buckwheat groats BIO 500g Bebri

DESCRIPTION: barley groats 500g From controlled organic farming (cert. No. on packaging)
INGREDIENTS: BARLEY groats!!!**. **biodynamic farm. The product may contain traces of other gluten-containing products, nuts, and sesame. Usage: heat 2 cups of water or vegetable broth to boiling and add a little salt. Pour 1 cup of barley groats into a pot and boil for two minutes. Then turn off the heat, but leave the pot on the hot stove surface, keeping the lid slightly ajar and spraying a little cold water on the inside of the lid first. This prevents the porridge from burning. Allow the porridge to swell for about 20 minutes and stir with a spoon. Recommendation: when serving, you can add parsley, butter, and herb salt. You can also add steamed vegetables in olive oil.
NUTRITIONAL INFORMATION: energy value 1504kJ 356kcal, fat 21g, of which saturated fatty acids 0.3g, carbohydrates 67g, of which sugars <0.5g, fiber 12g, protein 12g, salt <0.01g. BEST BEFORE: see on packaging.