Oat protein hot porridge BIO 375g Bauck hof

DESCRIPTION: hot oatmeal with apples 475g Unsweetened. Made from whole grain oats. From controlled organic farming. See the certificate number on the packaging. Vegan. Best before: see packaging.

INGREDIENTS: whole grain OAT flakes**85%, apples* 15% (dried, unsweetened apple pieces*). *=from controlled organic farming. **=from biodynamic farming. The product contains gluten. May contain traces of nuts and sesame. Preparation: for 4 people. Pour 200g of the mixture into a pot with 600ml of milk or water, slowly stirring to bring to a boil. Cook for 2-4 minutes until the desired consistency is achieved. Quick preparation for 1 person: pour 4 tablespoons (50g) over 150ml of boiling water and let steep for 2 minutes.

NUTRITIONAL INFORMATION: energy value: 1537kJ/365kcal, fat 6.5g, of which saturated fatty acids 1.2g, carbohydrates 62.3g, of which sugars 10.3g, fiber 9.2g, protein 9.7g, salt <0.03g, magnesium 99.2mg (26% of the daily recommended intake), iron 2.7mg (19% of the daily recommended intake), vitamin B1 0.27mg (25% of the daily recommended intake). BEST BEFORE: see packaging. Ingredients: whole grain OAT flakes**85%, apples* 15% (dried, unsweetened apple pieces*). *=from controlled organic farming. **=from biodynamic farming. The product contains gluten. May contain traces of nuts and sesame. Preparation: for 4 people. Pour 200g of the mixture into a pot with 600ml of milk or water, slowly stirring to bring to a boil. Cook for 2-4 minutes until the desired consistency is achieved. Quick preparation for 1 person: pour 4 tablespoons (50g) over 150ml of boiling water and let steep for 2 minutes. 100g contains: energy value: 1537kJ/365kcal, fat 6.5g, of which saturated fatty acids 1.2g, carbohydrates 62.3g, of which sugars 10.3g, fiber 9.2g, protein 9.7g, salt <0.