Oatmeal porridge BIO 400g Bauck hof

NUTRITIONAL INFORMATION: energy value: 1696kJ/404kcal, fat 13g, of which saturated fatty acids 2.0g, carbohydrates 50g, of which sugar 0.8g, fiber 10g, protein 15g, salt 0.02g, magnesium 161mg (42.9%*), iron 4.81mg (34.4%*), biotin 17.9 (35.8%), manganese 4.38mg (219%*), zinc 3.93 (39.3%*), thiamine 0.62mg (56.4%*). *= of the recommended daily allowance.

BEST BEFORE: see packaging. Ingredients: gluten-free whole grain OAT flakes**, seeds* 18% (sunflower**, pumpkin**, flaxseed**, sesame**, chia* 2%, hemp*, poppy*), puffed quinoa*, buckwheat**, puffed amaranth**. *= from controlled organic farming. **= from biodynamic farming. Usage: for 4 people. Pour 200g of the mixture into a pot with 600ml of milk or water, stirring slowly to bring to a boil. Cook for 2-4 minutes until the desired consistency is achieved. Quick preparation for 1 person: pour 4 tablespoons (50g) over 150ml of boiling water and let steep for 2 minutes. 100g contains: energy value: 1696kJ/404kcal, fat 13g, of which saturated fatty acids 2.0g, carbohydrates 50g, of which sugar 0.8g, fiber 10g, protein 15g, salt 0.02g, magnesium 161mg (42.9%*), iron 4.81mg (34.4%*), biotin 17.9 (35.8%), manganese 4.38mg (219%*), zinc 3.93 (39.3%*), thiamine 0.62mg (56.4%*). *= of the recommended daily allowance.